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Powders that contain creatine, which boosts performance during high-intensity exercise, L-carnitine, which helps your body burn fat during exercise, and of course plenty of protein powders will contain good old-fashioned caffeine to give you plenty of energy for pedaling up steep hills.
#GNC PURE EDGE VEGAN PLUS#
Some brands will proudly boast about added vitamins and nutritional bonuses but typically these powders contain such small doses that the effect is negligible, plus you should be getting these important nutrients from your diet not a protein shake. The ideal level of these macros will depend on your personal goals, but if you’re trying to lose weight or build extra muscle to pedal harder then you won’t want a calorie-filled powder.
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Next up check the carbs, sugar and overall calorie count.
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Between 20-30g is the standard, anything less and you won’t be getting the full benefits of a protein supplement. What ingredients should I look out for?įirstly, check the level of protein per serving. Most protein powders are low in calories and carbs as well, but of course stay clear of the mass-gainer powders if you’re not wanting to bulk up. In fact, research has indicated that adding additional protein to your diet can in fact reduce your weight as it lessens your appetite due to the feeling of fullness it creates. Putting on a few extra pounds is a nightmare for many cyclists who are pursuing faster speeds and personal bests, but consuming protein powder won’t necessarily result in you putting on weight. Hydrolysed whey is easier to digest but is usually the most expensive type of whey powder due to its costly production process. You’ll find the highest protein content in isolate whey as well as lower carb and fat content than concentrate whey. Typically, whey protein will come in three forms: isolate, concentrate and hydrolysed. Whey protein is, on the other hand, absorbed at a quicker pace by the body - so you’ll need to consume whey protein drinks as soon as you’re out of the saddle. Casein is absorbed by the body relatively slowly which makes it ideal for consumption just before going to bed, as your body will repair and rebuild as you sleep and you’ll wake up ready to tackle that early morning ride. The two most common types of protein powder are casein and whey.
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#GNC PURE EDGE VEGAN HOW TO#
How to buy the best protein powder for you What types of protein powder are there - and what are the differences?
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Knowing what to look for in a protein powder and which offer the best value for money can be tricky, after all it’s a very crowded market, so we’ve put together everything you need to know as well as a guide to the best powders available to purchase below. You can increase your protein intake through diet, but when you need fuel after a ride then a protein drink is easily the most convenient way to give your body what its craving. This substance is an essential building block that your body needs plenty of to get the best results of all your hard work - it’s not just for weight lifters as some might think. In order for you to achieve your best you need to be providing your body with the resources it needs to rebuild and repair after a grueling ride. As cyclists we are always looking for anything that will give us an edge in the saddle.